Virgin coconut oil and regular coconut oil is rich in Lauric Acid, an essential fatty acid that is only found in high concentrations in mother's milk. When taken internally, Lauric Acid turns into a compound known as Monolaurin. It is this compound that is believed to fight viral pathogens that protects the body from bacteria, viruses and infections from parasites. Coconut oil also causes the metabolic rate to increase, hence helps reduce weight and is safe and beneficial for diabetics.
How to make Virgin Coconut Oil:
1. Select about 8 mature coconuts. Make sure dehusked shell is intact and has no breakage and that there is water inside the nut. To test, shake it.
How to make Virgin Coconut Oil:
1. Select about 8 mature coconuts. Make sure dehusked shell is intact and has no breakage and that there is water inside the nut. To test, shake it.
